LIQUID DIET

LIQUID DIET:

What is Liquid Diet? And why should we follow?

• 4 PILLARS NEED TO FOLLOW IN THIS DIET.

• WE SHOULD NOT TOUCH SOLID FOOD IN THIS DIET.

• WHENEVER YOU FEEL HUNGRY JUST FOLLOW THE BELOW PILLARS AND HAVE SOUPS INTERMEDIATELY. THERE IS NO RESTRICTION.

• PILLAR 1 - FAT: 
• SELECT ANY ONE OR TWO OILS AND CONSUME DIRECTLY OR INDIRECTLY.
• WE CAN USE THESE OILS IN PREPARING VEG OR NON-VEG SOUPS.
• WE CAN INTAKE 10 TO 20 GRAMS OF OIL FOR ABOUT 6 TO 7 TIMES IN A DAY. TOTALLY WE SHOULD INTAKE MINIMUM 70-100 GRAMS OF FAT PER DAY.
• PILLAR 2 - WATER:
• ITS COMPULSORY TO HAVE 4 LITRES OF WATER IN A DAY.
• PILLAR 3 - LEMONS:
• ITS MANDATORY TO HAVE 3 LEMONS DAILY WITHOUT FAIL.
• WE CAN CONSUME LEMONS WITH HOT WATER OR BUTTER MILK(2 Spoons curd with 1 liter water).
• PILLAR 4 - MULTI VITAMIN TABLETS:
• NEED TO INTAKE 2 TABLETS ONE IN THE MORNING AND ANOTHER IN THE EVENING.

• ALONG WITH THE ABOVE PILLARS WE CAN ALSO HAVE THE BELOW ITEMS:

• GREEN TEA
• LEMON TEA (WITHOUT HONEY/SUGAR)

• BULLET PROOF COFFEE

• VEG/NON-VEG SOUP (WITHOUT PULP)

• TO BREAK THIS DIET: 

• PLEASE REMEMBER THAT WE SHOULD BREAK THIS DIET WITH ONLY NUTS OR SPROUTS.
• AFTER ONE HOUR NEED TO HAVE VEG CURRY OTHERWISE WE MAY GET HEALTH ISSUES.