PILLARS

WE ARE GOING TO FOLLOW 4 PILLARS IN THIS KETO DIET.

• FOUR PILLARS ARE:

• 1. FAT

• 2. WATER

• 3. LEMONS

• 4. MULTI VITAMIN TABLETS

 

FAT: 

• 70 TO 100 GRAMS OF FAT NEED TO BE CONSUMED PER DAY IN THIS DIET PROGRAM.

• FAT FOODS:

• 1. COCONUT OIL (100% RESULT)

• 2. GHEE

• 3. BUTTER (EITHER AMUL OR VIJAYA)

• 4. CHEESE

• 5. MALAI (WHICH FORMS ON TOP OF THE CURD)

• 6. OLIVE OIL (SHOULD NOT USE FOR FRYING FOODS)

WATER: 

• FOUR LITRES OF WATER NEED TO BE CONSUMED IN THIS DIET PROGRAM.

• ITS COMPULSORY TO INTAKE 4 LITRES OF WATER DAILY.

LEMONS:

• 3 LEMONS SHOULD BE CONSUMED DAILY EITHER WITH BUTTER MILK OR HOT WATER.

• BUTTER MILK PREPARATION: 

• (2 SPOONS CURD + 1 LITRE WATER) without salt.

MULTI VITAMIN TABLETS:

• WE SHOULD INTAKE MULTI VITAMIN TABLETS BASED ON THE DIET PLAN YOU SELECTED.

• LIQUID DIET (2 TABLETS PER DAY)

• ONE MEAL DIET (1 TABLETS PER DAY)

• TWO MEAL DIET (1 TABLET PER DAY)