SAY NO TO

SAY NO TO:

• SUGAR 

• POTATO

• SWEET POTATO

• COLOCASIA(YAM)- CHEMA GADDA

• SURAN (YAM) - KANDA GADDA

• TAPIOCA(YAM) - PENDALAM

• BEET ROOT

• BEANS

• GREEN PLANTAIN - KURA ARATI

• TENDER COCONUT

• COCONUT WATER

• SMOKING

• GUTKA/PAN PARAG

• MILK (CAN USE IN CURRIES)

• FRUITS

• MAIDA

• RICE ITEMS

• CHAPATHI

• PULKA

• SOFT/HARD DRINKS

• WHEAT

• CURD

• COFFEE/TEA WITH MILK & SUGAR

• PEAS