DO'S AND DONT'S IN VRK DIET

1. Drink Tea/Coffee without milk and sugar or any other sweetener.

2. Drink Green Tea/Bulletproof Coffee with Fat.

3. Soda Half Liter without salt. 

4. Buttermilk prepared with two spoons of curd and 1 liter water.

5. All vegetables except those restricted 8 vegetables mentioned. Drumstick leaves curry/soup(excellent for weight loss). All leafy vegetables can be used without any limit. You can have as much as you can.

6. Keera(cucumber) have more water and fiber, you can take unlimited.

7. Paneer and mushroom have more protein, so you can take up to 100grams per day.

8. Dark coconut or Dry coconut 1/2 part can be taken.

9. Milk and Curd should not be taken directly but while cooking vegetables like Bottle Gourd, Ridge Gourd, Amaranth you can add some milk for the taste.

10. Items which can be taken partially.

• Tomato - 1(Big), if small - 2 per day
• Carrot - 1 per day
• Onion - 1 per day 

1. Idli, Dosa, Upma, Chapathi, Puri, Parota, Vada, Gaarae, Bonda, Bajji ...etc items which contain carbohydrates.

2. White Rice, Brown Rice, Sorghum, Finger millets, Foxtail millets, Barley, Oats,Wheat, Little millets, Kodo millets, Barnyard millets, Porso millet, Pearl millets, Quinoa Rice and all pulses and snacks made with them.

3. All fruits and fruit juices.

4. Potatoes, Taro root, Yam root, Beet root, Raw Banana(Green plantain), Sweet Potato, Beans, Green peas.

5. Alcohol, Cool drinks(Soft drinks) like Sprite, Maaza, Pepsi, Thums up etc.

6.Smoking is not a blocker for this program, but smoking is injurious to health, better to give up that habit.

7. Sweet substances like Jaggery, Sugar, Honey, Biscuits, Chocolates, Prasadam, Teetham, Coconut water, Tender coconut.

8. Jack fruit curry.

9. Tamarind, Tender Tamarind leaves(chintha chiguru).

10. Mealmaker & Raw Mango.

11. Basil and Chia seeds.

12. Avoid all types of processed foods.

13. Avoid sugar coated multivitamin tablets.