DIET PLAN FOR DIABETIC PEOPLE

The following suggestions are meant for the people who want to come out from diabetes completely not for weight loss.

* This program designed for 3 months to completely remove diabetes from your body.

* You must stop the medication once you start this diet.

2 Meal Diet:

Diabetic people have to follow 2 meal diet. It is suitable for the people who are 5 to 15kg overweight of their BMI. And also suitable for the beginners who are not comfortable to leave solid food immediately and adopt four pillars.

You have to follow below Four pillars and take Solid food only 2 times per day.

Solid Foods: 

·         Curry(veg/non-veg) - 2 times per day(Lunch & Dinner)

·         Nuts

·         Seeds

·         Cucumbers - Keera

·         Carrot

·         Powder of Flax

·         Sesame seeds etc

Rest of the day whenever you feel hungry, you have to take only liquids like soups, buttermilk(1 liter water + 2 spoons curd), green tea/lemon tea/Bullet proof coffee without sugar or honey. Take fat in chunks with tea/soups/lemon water/coffee - not more than 20 grams each time.

*Should not take anything that can be chewed once after completing two solid meals/curries.

Four Pillars of the program should be taken.

• Fat - 100-140 grams
• Water - 4 Liters
• Lemons - 3
• Multivitamin Tablet -1

In this diet we should intake 100-140 grams of fat should be taken for first 10 days. From 11th on-wards need to consume 80-100 grams of Fat.

·         You can take the food allowed in this diet whenever you are hungry. (There is no restriction for number of meals).

·         You should not do liquid diet unless you commit a mistake during the diet.

·         You can take non-vegetarian food up to 500 grams per day.

·         You can take Eggs up to 6 eggs per day.

·         You can take Paneer up to 200 grams per day.

·         You can take Mushrooms up to 200 grams per day.

·         You can prepare fry items in order to consume more fat.

*STRICTLY SAY NO TO FOODS WHICH WE SHOULD NOT TAKE IN THIS DIET.

Partially YES Foods:

• Onion -1 per day (if Small-2 /Big -1)
• Carrot - 1 per day (if Small-2 /Big -1)
• Tomato -1 per day (if Small-2 /Big -1)