FATS
1.
Coconut oil made directly from ganuga or Virgin Coconut oil (cold pressed)
2.
Home made ghee or company brand.
3.
Extra virgin Olive oil
4.
Cream on curd (perugu meedha migada)
5.
Homemade butter( venna)
6.
Unsalted butter packets of companies like Amul and Vijaya
You
can use any one of the fats given above. Preferably coconut oil is the better
choice as it contains lauric acid, capric acid and caprylic acid which are
helpful for weight loss.. Coconut oil is the only source of lauric acid after
mother's milk which contains MCT s .
A.
Please don't take fat of 70 - 100 grams at once or twice in a day at the beginning
of the program for first 10 days to avoid vomiting and motions.
B.
For example if you are taking an amount of 80 gram of fat, you take it in parts
for 4 times (each time 20 gram). In this case the chances of suffering from
motions and vomitings are rare and the energy levels of your body will be
maintained evenly throughout the day.
C.
It's better to take fat either with Green tea, Veg soup, Non veg soup, Lukewarm
water,Black tea,Black coffee, or Bulletproof coffee. Except with Bulletproof
coffee, you can add lemon to the remaining to have the fat easily.
D.
You can take 2 or 3 fats in a day instead of taking single fat, in such a way
that Coconut oil in the morning, Ghee in the afternoon, Olive oil or Butter in
the evening... like that
E.
You can continue the diet program whichever fat you feel comfortable
with.
F.
Rashes : If you observe any rashes or allergical symptoms on your skin, don't
be anxious or panic. It's common to get rash in most of the people who are
following this diet. It's a temporary phenomenon. The skin rash subsides itself
after some period of time without any medication.But there are some rare people
who have a tendency to get immediate skin allergy after taking fat and nonveg.
Those people have to take precautions while selecting fat intake by considering
the history of their fat intolerence previously.
General
measures to be taken by everyone when they have severe skin rash.
1.
Apply coconut oil or olive oil externally.
2.
Increase intake of lemon and water.
3.
Avoid or decrease intake of nonveg and protein, increase veg soup,and low carb
vegetables.
4.
Reduce the fat intake to some extent until the symptoms are disappeared.
5.If
you are suffered from these symptoms repeatedly, you can use the following
homeopathic medicine in dilution form.
6.Mix
3 drops of pulsatilla 30, cyclamin 30 in 30 ml of water and take 3 times
daily for a week. This medicine tunes your body to digest the fat accordingly.
7.
In allopathic medicine you can use EBASIL 10mg once a day for 5 days.
8.
Even after all these dietery precautions and medication, still the problem
persists then visit a dermatologist and take a course of treatment prescribed
by him.
G.
If weakness is seen or you observe that your energy levels are being withered
away even after taking the said amount of fat completely, it means that you are
taking fat once or twice in a day. Unlike that if you take fat 4 or 5
times in a day you won't get weakness. If you still feel weakness you can
increase fat 10- 10 gram.
H.
In this diet program you will get more energy or calories from the fat itself.
I.
Fats produce ketone bodies and our body gets energy through
these
Ketone bodies .
J.
In some people the Ketone bodies are observed in urine test. Presence of
Ketone bodies in urine examination during this diet program is quite
natural. Need not to worry much.
K.
In glucose metabolism, our body utilizes sufficient energy to meet daily needs.
The remaining energy is stored in the form of fat in various parts of our body
and also in liver, in the form of glycogen.
L.
Unlike that, in fat metabolism after serving sufficient energy to our body, the
ketone bodies without being stored in our body, will be flushed out through
urine and sweat. Hence we should take more than 4 litres of water to flush them
out.
M.
It is quite common to get vomiting and motions during the first week while
taking any of the said fats. In some people If this problem is continued even
after a week, check whether there is any adultery in the fat taken by you. If
not so, switch over to another fat.
N.
We treated Fat as our enemy before the diet program was adopted,but now it is
our friend as well as well wisher.
O.
We can use coconut oil 3 to 4 spoons directly as well as in curries, even
after completion of this diet program.
P.
If you neglect the fat, fat also neglects you. If you consider the fat, fat
will consider your health.
Q.
We hope that you will not neglect, leave or forget the fat, after completion of
this diet by getting all the benefits from it.
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