11 KETO FRIENDLY FOODS

1. Seafood: Salmon Fish is very good in this keto plan.

                                               

2. Cheese

3. Butter and Cream

4. Unsweetened Coffee and Tea

5. Nuts and seeds: Nuts and Seeds are healthy for heart.

 

6. Low Carb vegetables

 

7. Meat & Poultry: Meat and poultry are definitely considerable in keto diet.

 

8. Olive Oil

 

9. Coconut Oil: Coconut Oil really helps in Keto diet for loss of belly fat & weight.

 

10. Eggs: Eggs are one of the healthiest foods. Egg = (<1 gram carbs).

 

11. Dark Chocolate: Dark Chocolate is one of the best options. 

 

Keto diet can be used for weight loss treatment, To Control sugar levels and Thyroid problems etc.